Restful Sleep Essential Oil Valerian Root

Valerian Essential Oil is steam distilled from the roots of Valeriana officinalis sourced from Eastern Europe. Known for its strong, earthy and pungent aroma, valerian has long been associated with deep relaxation, release of tension and support for restful sleep.

In aromatherapy, valerian is often chosen by those who struggle to unwind at night. A few drops in a diffuser before bed can help create a tranquil atmosphere, while a well-diluted blend applied to the wrists, temples or soles of the feet may support the body in letting go of stress and nervous tension.

Perfect for:
– Bedtime rituals and sleep support
– Easing feelings of anxiety and restlessness
– Deep relaxation after demanding days
– Grounding meditation or reflection practices

Directions for use:
– Diffuser: Add 3–5 drops to your diffuser 20–30 minutes before sleep.
– Topical: Dilute a small amount in a carrier oil and massage into wrists, temples or the soles of the feet.

Note: The natural scent of valerian is sharp and not typically floral; many users enjoy blending it with softer oils such as lavender, chamomile or sweet orange.

Caution: For external use only. Possible skin sensitivity. Keep out of reach of children. If pregnant, nursing or under medical supervision, consult a healthcare professional. Avoid contact with eyes, inner ears and sensitive areas.